The correction of body posture only requires three steps: adjusting standing posture, correcting gait, and avoiding sustained sitting! Standing ears, shoulders, and knees into vertical alignment, core engagement with knee flexion to prevent low back pressure; walking with the ‘footprint test’ to check the symmetry of the ankle, knee, and hip - midfoot strike pattern, to avoid knee hyperextension (quadriceps training is the key), excessive lumbar lordosis (training the gluteus maximus muscle) and pelvic misalignment. Prolonged sitting is worse than leg-crossing! Don't sit in any position for more than an hour, and switch positions every 30 minutes - dynamic adjustment is the way to go! Remember: there is no such thing as perfect posture; there is only the ‘next posture’!

Vitamins implicitly regulate the body's protein allocation strategy: when they are inadequate, the body prioritizes the synthesis of ‘survival proteins’ to ensure survival and reproduction, and reduces the synthesis of ‘longevity proteins’ for DNA repair and anti-aging, leading to an increased risk of chronic diseases, when they are sufficient, they activate the longevity mechanism The two types of proteins are dependent on overlapping vitamin resources, and there is a competitive relationship– the intake threshold determines whether the body prioritizes short-term survival or long-term health preservation. Hidden daily deficiencies, though not acute, can quietly undermine health and longevity. Are you taking your vitamins for the present or are you investing in the future?

Health cannot be based solely on physical examination data, but it is crucial to see whether the body can easily cope with daily life: eating well, working without fatigue, and bringing up children without collapsing, these subjective experiences are more reliable than laboratory tests. At the same time, we should pay attention to the balance between body and mind, and use tools such as blood pressure monitors and wearables to monitor our sleep patterns and sleep status. When faced with late nights and overtime or high-altitude challenges, does the body have enough reserves to withstand the stress? True health is not only the normal functioning of organs but also the ability to withstand fatigue daily and the strength to fight in critical moments — your true feelings are the most accurate “health indicator”.